The avocado, a fruit, has suddenly hit the social media platforms and is seen as a major part of the diet of celebrities. It has got popular for the right reasons as it is highly nutritious with many advantages it can add to your body due to its vitamin and mineral content, essential fatty acids and high antioxidant profile. With vitamins A, vitamins B, vitamins C, copper, fiber, folate, potassium and vitamin K, this can be a one-stop solution to your skin and hair woes. A lot of beard products have been using Avocado as one of the most prime in ingredients. This blog will talk about how this super food can induce endless benefits to give men a naturally smooth skin and soft fur. You can also read the effects it has on your health.
The goodness of nature is intact in the fruit
Avocado is rich in Antioxidants, Minerals, Essential fatty acids, Biotins, and crucial body maintaining vitamins A, B-5, and E. A well-balanced and nutritious diet is the best way to keep your hair and skin naturally healthy. Biotin, vitamin B-5, and vitamin E all act as catalysts in the task. Even beard care products with such other natural ingredients can work wonders.
Try to include Avocado to your diet and substitute your cooking oil with avocado oil to reap the benefits. Even topical use through Avocado induced beard grooming products can moisturize, repair, and strengthen your beard. Minerals like those in avocado actively participate to seal cuticle cells, which can fight the hair thinning process.
Avocado beard mask
Take pieces of avocado and mix in a blender. Massage the paste on the beard. It will even help to restore the balance of the skin, promote beard health, soften and smoothen the beard. After 20 minutes, rinse off with a beard wash. You may cringe and feel messy for 20 minutes, but the results will be worth it. Mixing a tablespoon of honey to your avocado paste will induce antibacterial properties.
Avocado beard milk
Add Avocado pieces and milk of your choice in a blender. You can use coconut milk or almond milk as well. Add 2 tablespoon honey, some almonds and some spinach as well. Blend to make a shake. This drink will be a treat to your tongue and health. Moreover, your beard will be provided with the right nutrients to grow, and your skin will also become flawless if you stick to this drink for long.
So there you go, the avocado could be a new addition to your diet to fulfill the beard goals. Though, do not forget to trust the natural men’s beard grooming products as well so as to reap the maximum benefits.
Avocado for the hair
Avocado is packed with amino acids and proteins, which act as catalysts in combating inflammation, nourishing the hair and scalp health, and fighting dryness and flakes. Avocados restore the natural pH levels of the skin too, which is great for treating and replenishing hydration levels.
Avocado hair mask
Amidst the CoronaVirus pandemic lockdown, you can make an Avocado hair mask at home. For refreshing and protein-rich hair treatment, blend together the following ingredients:
1 tbsp. avocado oil
1 tbsp. coconut oil
1 tbsp. honey
Add the solids in a mixture and blend to make a consistent paste. Add the oil and honey to the paste and whisk. Apply the mask to your hair and let it sit for 30 minutes. Wash off the avocado mask with a natural shampoo and normal water. Paraben-free shampoos will make sure the goodness stays for longer.
Make a place for Avocado in your daily diet to retrieve the benefits.
Avocados are not only great for health, the taste is also awesome as well! They go with many types of food. You can add them to sandwiches and various recipes or simply scoop them out with a spoon and eat them plain. They have a creamy, rich, fatty texture and blend well with other ingredients. Guacamole is one of the most popular uses of avocados. It includes avocado along with ingredients like salt, lime, and a few spices. An avocado is soft in texture. The contents, as well as properties of avocado, can oxidize and turn brown soon after fleshing it, but applying lime juice should slow down this process.
Risks and warnings
As per studies, Avocado is safe to use, but people who are allergic to avocados should restrain from it. Adding avocado in skin and hair care regimes may still cause side effects, even if you aren’t eating it. You should do a patch skin test before using it to eliminate any allergies before topically using it. Use Paraben and Sulphate free men’s beard products if you have a sensitive body.
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